A MODERN JIU-JITSU ACADEMY IN
FRAMINGHAM
We are located at 16 Concord st, Framingham, MA, 01702.
Come take a trial class with us.
TEAM
WORLD CHAMPIONS
One of the most influential teams in the world, Alliance Jiu Jitsu was founded in 1993 by Romero “Jacaré” Cavalcanti, Fábio Gurgel and Alexandre Paiva. Present in more than 30 countries and with more than 30 thousand students, Alliance Jiu Jitsu is also the only team to win the world championship 13 times.
OUR
METHODOLOGY
Alliance Jiu Jitsu has the most efficient methodology in the world.
The modules are differentiated into beginner, intermediate and advanced and exclusive classes for children. An original, modern and unique method created by Alliance and which is constantly evolving.
BENEFITS OF
JIU-JITSU
Self confidence
Improve your self-confidence with Jiu Jitsu. Jiu Jitsu is an efficient art in creating strong character, self-confidence and discipline that will be used on and off the mats.
Self-defense
Jiu Jitsu is a self-defense art based on technique, perfect for those who are smaller or less strong than potential attackers in real situations.
Less stress, more happiness
Practicing jiu jitsu increases the release of endorphins, responsible for increasing well-being and feelings of happiness while reducing stress and anxiety. After training you will feel more energized and motivated to face the day’s challenges.
Muscle tone
During Jiu Jitsu training, the entire body is stimulated, generating muscle tone.
Physical strength
Jiu Jitsu helps improve cardiovascular capacity. This is because it is an art that combines floor exercises with aerobic exercises.
Weight loss
Jiu Jitsu is an excellent exercise that provides aerobic benefits, weight training and flexibility. If performed regularly, Jiu Jitsu helps you lose weight, gain muscle mass and maintain a healthy lifestyle. It is possible to burn between 500 and 1,200 calories per class.